CONVENIENCE AND HEALTH FOODS 3 (1+2)

Lesson 3 : Cereal Based Traditional Convenience Foods And Snacks

Khakra

Importance

1. Khakra is ready to eat food which earns good foreign exchange.
2. It is a traditional food of Gujarat.
3. It is easy to carry during travel.
4. It can be easily stored for a long time (90 days).

Definition: This is a thin, circular roti baked on low fire without oil. Method of preparation Ingredients used Wheat flour, spices Salt and oil Water

Method:

1. Prepare wheat dough using water.
2. Knead for 10 minutes
3. Make 15 gm balls and roll into chapatti using corrugated aluminum roller to thickness of 1.25 and 15 cm diameter.
4. Toast Khakra on tawa, turn frequently with cloth bundle, press khakra while toasting.
5. Khakra is baked in five minutes at 160° C.

Uses and Utility:

Khakra can be prepared using millets, it is high in fiber and low in trans fats and has low glycemic index. It is suitable for diabetics
It can be eaten with curds and vegetables during travel.