CARROT

CARROT (Daucus carota)
    The nutrient content of the carrot per 100 g edible portion is as follows:

    Water 82.2%
    Energy 45 calories
    Protein 1.2%
    Vit. A 12,000 I.U
    Thiamine 0.042 mg
    Riboflavin 0.043 mg
    Niacin 0.21 mg
    Ca 42 mg
    Vit. C 4 mg
Last modified: Thursday, 12 April 2012, 4:39 AM