Physical Education

Strains

A strain is caused by the forcible over-stretching or tearing of a muscle or tendon. They are caused by lifting heavy loads, sudden or violent movements, or by any action that pulls the muscles beyond their normal limits. The primary symptoms are pain, lameness, stiffness, swelling, and discoloration.

If you suspect a strain, do the following:

1. Elevate & rest the injured area to help reduce the pain and swelling.

2. Apply ice or cold packs, with cloth to prevent damage to the skin, the first 24 hours, then apply warm compresses to increase circulation.

3. Request medical assistance as soon as possible.

Treat all strains as fractures until ruled out by x-rays.