Green Leafy Vegetables

Green Leafy Vegetables
  • Green leafy vegetables are rich in β carotene (provitamin A)
  • They are good sources of calcium, riboflavin, folic acid and vitamin C
  • Daily consumption of 100g of leafy vegetables by adults and 50g by children will provide the daily requirements of β carotene, folic acid and vitamin C and a part of the calcium and riboflavin requirements
  • They are the cheapest among the protective foods.
Last modified: Monday, 18 June 2012, 6:38 AM