Fruits

Fruits
  • Mango and papaya are in general good sources of β carotene, Amla and guava are very rich in vitamin C.
  • They are the cheapest among the fruits.
  • Tomato, citrus, papaya, cashew apple and pineapple are also the richest source of Vitamin C.
  • Apple, banana and grapes are poor sources of vitamin C.

Fruits
     
Last modified: Friday, 27 April 2012, 6:27 AM