• Hen’s egg contains about 13 per cent protein of very high biological value and 13 per cent fat.
  • It is a rich source of vitamin A and some B –vitamins.
  • It is a fair source of vitamin D but doesn’t contain Vitamin C.
  • Egg white contains about 12 per cent proteins and some B-vitamins and devoid of fat and vitamin A.
  • Egg yolk contains about 15 per cent proteins and 3 per cent fat.
  • It’s a rich source of vitamin A and fair source of Iron, B-vitamins and vitamin –D.

Last modified: Monday, 18 June 2012, 6:41 AM