Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 4:Food Groups

Basic 7 food group

1. Green leafy vegetables and yellow vegetables ( 1 or more servings)
2. Citrus fruits ( 1 or more servings)
3. Potatoes and other vegetables ( 2 servings)
4. Meat group ( pulses/ meat/ poultry/ egg) ( 2 servings)
5. Milk
   2 servings (Adults)
   3-4 servings (Children)
6. Cereals and breads
7. Sugar and fat