Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 4:Food Groups

Basic 5 food group

Cereal grains & products	Pulses& Legumes	Milk & Meat	Fruits & vegetables	Fats & Sugar
(Energy, protein, invisible fat, vitamin B1, vitamin B2, folic acid, iron, fiber)	Calcium	Milk-protein, calcium, fat, vitamin B2, meat-protein, fat, vitamin B12	Fruits-carotenoids, vitamin C, fiber, GLV- fiber, vitamin B2, calcium, iron, folic acid, other vegetables- carotenoids, folic acid Roots- Energy, calcium, fiber	Fats- energy & fatty acids fat soluble vitamins, Sugar – energy.

Robinson: Milk Meat Fruits & vegetables Cereals Sugars Fat