Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 4:Food Groups

Basic 4 food group

Milk 2-3 Cups (children below 9 years) 3 or more cups (children 9-12) 4 or more cups (adolescents) 2 or more cups (adults) Meat 2 servings per day Vegetables & Fruits 4 or more servings + 1 citrus fruit per day, yellow vegetables – alternate days Bread & cereals 4 or more servings per day