Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 4:Food Groups

Group 4: Other vegetables and fruits

• All the vegetables and fruits not mentioned in Group 3(a and b) are included in this group. The members of this group are: fruit and flower, gourds, roots and tubers, other fruits.
• One serving is 50g or half a katori of cut vegetable or fruit.
• One or more servings a day is suggested.