Group 4: Other vegetables and fruits

Normal and Therapeutic Nutrition 3(2+1)
Lesson 4:Food Groups

Group 4: Other vegetables and fruits

  • All the vegetables and fruits not mentioned in Group 3(a and b) are included in this group. The members of this group are: fruit and flower, gourds, roots and tubers, other fruits.
  • One serving is 50g or half a katori of cut vegetable or fruit.
  • One or more servings a day is suggested.


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Last modified: Saturday, 22 October 2011, 11:24 AM