Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 4:Food Groups

Group 5: Oils, fats and sugars

• Oils and fats including oils, ghee, butter and vanaspati used as a spread, seasoning, or shortening. . Sugar, jaggery and preparations such as jams, syrups etc.
• Serving size for oils, fats and sugars is 5g.
• Three or more servings a day are suggested.