Physical Education

Net Lift

Net Lift is actually an underarm clear played from around the net area. Use this shot when you want to move your opponent to the back court or create more time for yourself. It can be played straight down the line or cross court. Hitting it higher or flatter will depend on your opponent's positioning.

A good way to deceive your opponent is to move forward and play a shot like the net shot. Just before striking the shuttle, unlock your wrist and send the shuttle to your opponent's back court. Your opponent will have a hard time if you can disguise it well.

Here are some pointers for the Net Lift / Underarm Clear.

• Adopt the forehand grip for forehand net lift or the backhand grip for backhand net lift.
• Extend and put your racket up when you go for the shot.
• The point of impact shall be well out in front of you and as high as possible with your racket leg leading in a lunge position.
• Swing your racket upwards as the shuttle drops in the hitting area.
• Unlock your wrist as you contact the shuttle, producing a whip action.
• Follow through with your racket in the direction of the shuttle's trajectory.
• Push with both legs and move back to your base position.