Physical Education

Posture

• For a good posture the feet should be not wider than shoulder width apart and toes pointed slightly in.
• The knees should be pushed forward but not passed the front of the toes.
• Arms held in front of the body
• When moving, both the center of weight and the eyes should travel parallel to the floor and thus the head does not move up and down.
• A good fun exercise to encourage movement would be Shadow, where player A will copy payer B's movement.