Physical Education

The Flip

The flip is one alternative to the push in taking short balls. By allowing one to return such balls faster, it can provide an element of surprise. The nature of the flip requires a special foot position for support. The right foot(for right-handers) goes several feet ahead of the body, which often means sliding it under the table. In case the table has a crossbar that prevents your leg from getting through, just remember to brace yourself for the sudden forward lunge and put the right foot as far ahead as possible. The flip is a wrist shot. There is no room for anything else, so make sure you strengthen the wrist as much as possible.